Just made this one up..i wanted something creamy with banana, as a mid-day snack..but I didn’t have any bananas. (Banana is more of an occasional treat for me..don’t have it regularly due to glycemic index). Anyway, i did have ripe avocados. And pinnaple. The smoothie I concocted was strangely delicious and satisfying.
-few small chunks of ripe avocado
-2 or 3 tender pieces of fresh ripe pineapple
-1/3 cup fresh raw kefir
-water
-several raisins
-sprinkle or two of cinnamon and pinch clove
-1 tsp virgin coconut oil
Blend ingredients for 5 minutes. Add water to reach desired consistency.
It tasted kind of like a banana was somewhere in there. And it was good! Next time I may throw in a few raw (soaked) almonds. The cool thing is very little of the main ingredients are needed. Little kefir (dairy), little bit of avocado, and little bit o’ pineapple. I like that, moderation.
Filed under: Uncategorized
